On a daily basis, you probably don’t give much (if any) thought to the mouthwash you use. You have some on hand to give your mouth that extra clean feeling or freshen your breath and you’re on your way. You know that using mouthwash offers a list of benefits like reducing levels of bacteria and… Continue reading Alcohol-Based VS. Alcohol-Free Mouthwash
Benefits of a Pole Dancing Workout
Pole dancing is a great way to engage your core, strengthen and tone your legs, and increase your self confidence. Whether your gym offers these types of classes or you’re looking into installing a pole in your home gym, these are all of the ways your body can benefit from pole dancing. Work Everything. Pole… Continue reading Benefits of a Pole Dancing Workout
Yoga Therapy
Yoga therapy is a more recent practice that integrates traditional yoga concepts and techniques with an understanding of Western medicine and psychological knowledge. Yoga techniques are used to stimulate and inspire the ways in which we react physically, emotionally, mentally, and spiritually with the world around us in order to develop an understanding of how… Continue reading Yoga Therapy
End Of Summer Safe Driving Tips
Summer road trips are almost behind us and back to school traffic is on the horizon. With the change in seasons comes a change in weather, which also means a change in driving conditions. Whether you’re a new driver or you’ve been driving for decades, check out these fall driving safety tips to make sure… Continue reading End Of Summer Safe Driving Tips
Shredding For The Wedding
There’s nothing like an engagement that can fuel the fire to get fit. Between finding the perfect gown, choosing the dinner menu and thinking about the photos that will last a lifetime, many brides are adding “shredding for the wedding” to their wedding planning to-do lists. If you are a bride looking to tone up… Continue reading Shredding For The Wedding
Why You Should Choose a “Board-Certified” Periodontist
Like general dentists, periodontists complete standard four-year undergraduate degrees. They graduate from accredited dental schools, obtaining either Doctor of Dental Surgery (DDS) or Doctor of Medical Dentistry (DMD) degrees. A periodontist then completes an additional three to seven years of a specialized dental implant and gum disease training with an American Dental Association (ADA) accredited… Continue reading Why You Should Choose a “Board-Certified” Periodontist
Finding The Medical Rehab That’s Right For You
Accidents and injuries happen every day, some more serious than others. If you’ve been severely injured, it’s likely you’ll need medical rehabilitation to make a full recovery. If you were referred to a rehabilitation hospital or are thinking about checking one out, here are some of the basics you need to know before you choose… Continue reading Finding The Medical Rehab That’s Right For You
Things You Shouldn’t Do Before Bed
A good night’s sleep is the key to a healthy lifestyle. May is National Better Sleep month, and while many of us are aware of just how important our beauty sleep is, actually achieving a full night of sleep is a completely different story. You probably have heard of different suggestions that are supposed to… Continue reading Things You Shouldn’t Do Before Bed
Making Trips To The Dentist Fun
Dentist trips are never really something that we look forward to, no matter what age we are. As adults, we are fully aware of what we are getting ourselves into when we attend a dental appointment but most of the time, kids have no idea what to expect. That doesn’t mean that taking your children… Continue reading Making Trips To The Dentist Fun