Skiing is a great way to increase your fitness level and overall health. The body’s overall health can benefit from skiing in a number of ways. You build muscle. Skiing is a full body workout, with the lower body doing a majority of the work. The body’s core, including the abdomen and oblique muscles, are… Continue reading Health Benefits of Skiing
Alternatives to Gym Workouts
Staying active is an important part of a healthy lifestyle. To many, belonging to a gym and sticking to a routine is a necessary part of living a healthy life. Whether you don’t want to commit to a gym membership or you don’t want to work out amongst other people, there are plenty of alternative… Continue reading Alternatives to Gym Workouts
Preventing Impaired Driving This Holiday Season
The holiday season is one of the greatest times of the year, as it gives families, friends and loved ones plenty of time to see one another. From family parties to work-sponsored events, our calendars quickly become flooded with events where alcohol will be present. As we gather to do all of these fun things, it’s… Continue reading Preventing Impaired Driving This Holiday Season
A Clean That Will Last
After any long day, you probably just want to go home, sit down, unwind, and not deal with the burden of cleaning. That is where these simple, long-lasting cleaning tips can turn into your own personal lifesavers. In just a few minutes, you can establish a clean throughout your home that will last this holiday… Continue reading A Clean That Will Last
Taking Care Of Your Skin In The Cold
With fall in full swing and the holidays just around the corner, many people ignore the drastic changes in the weather. If you don’t take the right precautions, the cold air and brisk winds can wreak havoc on your skin. This autumn, refresh your skin care routine to prevent future damage. Here are some skin… Continue reading Taking Care Of Your Skin In The Cold
Smoking Laws You May Not Have Known
There was once a time where you would walk into a restaurant and ask whether you wanted to be seated in the smoking or non-smoking section. Today, where you can and can’t smoke is as limited as the advertisements that promote cigarettes. Exposure to secondhand smoke has been linked to disease and premature death, and… Continue reading Smoking Laws You May Not Have Known
Dental Crowns: What You Need To Know
Are you in need of a dental crown, but not sure what to expect? This guide will help you understand what dental crowns are used for and what you can expect when you schedule a dental crown procedure. What is a dental crown? Dental crowns are custom-made coverings that help repair and strengthen damaged teeth. Crowns… Continue reading Dental Crowns: What You Need To Know
Health & Wellness For Truck Drivers
As a truck driver, you don’t have a lot of time to devote to yourself. Your rigid schedule, including tight deadlines and the frustrations along the road, can cause you to feel stressed, lethargic, and even worn out. Fundamental Labor Strategies, a CDL truck driver staffing company in North Jersey, has put together a list… Continue reading Health & Wellness For Truck Drivers
Natural Ways To Whiten Your Teeth
Nothing ruins your day quite like looking in the mirror and seeing a less-than-white smile. Yellow teeth occur when your enamel becomes stained from things like coffee, tea, or cigarettes. To reclaim your pearly whites, you can schedule a somewhat costly visit to the dentist for regular whitening treatments, or you can try these simple,… Continue reading Natural Ways To Whiten Your Teeth
Elder-proofing Your Yard
It’s unavoidable – our loved ones are getting older and so are we. The world’s senior population is projected to double from 617 million to more than 1.5 billion by the year 2050. By the year 2050, life expectancy of seniors will increase by approximately eight years, to the age of 76.2. Soon we will… Continue reading Elder-proofing Your Yard