Yoga therapy is a more recent practice that integrates traditional yoga concepts and techniques with an understanding of Western medicine and psychological knowledge. Yoga techniques are used to stimulate and inspire the ways in which we react physically, emotionally, mentally, and spiritually with the world around us in order to develop an understanding of how… Continue reading Yoga Therapy
Category: Health
End Of Summer Safe Driving Tips
Summer road trips are almost behind us and back to school traffic is on the horizon. With the change in seasons comes a change in weather, which also means a change in driving conditions. Whether you’re a new driver or you’ve been driving for decades, check out these fall driving safety tips to make sure… Continue reading End Of Summer Safe Driving Tips
Things You Shouldn’t Do Before Bed
A good night’s sleep is the key to a healthy lifestyle. May is National Better Sleep month, and while many of us are aware of just how important our beauty sleep is, actually achieving a full night of sleep is a completely different story. You probably have heard of different suggestions that are supposed to… Continue reading Things You Shouldn’t Do Before Bed