Category: Injury Recovery

As an athlete, it is important to consider eye protection, whether you play indoors or outdoors. From the sun’s UV rays to dirt and debris in the air, your eyes are always prone to injury. With the Superbowl just around the corner, athletes of all kinds (football players in particular!) should observe these safety tips… Continue reading Eye Safety For Athletes

Yoga therapy is a more recent practice that integrates traditional yoga concepts and techniques with an understanding of Western medicine and psychological knowledge. Yoga techniques are used to stimulate and inspire the ways in which we react physically, emotionally, mentally, and spiritually with the world around us in order to develop an understanding of how… Continue reading Yoga Therapy