The arrival of spring doesn’t just mean better weather; it also means golf outings. Is this the year you finally pick up the sport? Whether you are just starting out, have an avid golfer in your life, or just want to understand the golf terms that show up in everyday conversation, we’ve got you covered.… Continue reading Golf Glossary for Novices
Category: Fitness
Developing Endurance & Strength
An important component of exercise is the development of physical endurance and strength. Read on to discover the best practices for developing your personal stamina during your workouts. Increase Repetitions – When you are trying to develop your endurance and strength, it is important to work on doing as many reps as you can, as… Continue reading Developing Endurance & Strength
CrossFit vs. P90X
Circuit training workouts have become one of the most popular forms of exercise. CrossFit was developed in 2000 when founder Greg Glassman started the first CrossFit gym in Seattle, Washington. Since then, CrossFit has grown into a nationwide exercise program, and has had its share of competitors. Similar high-intensity workouts started to emerge throughout the… Continue reading CrossFit vs. P90X
What To Eat Before & After A Workout
Preparing for a workout can be just as important as the actual workout itself. The fuel you provide your body with prior to working out is vital to maintaining your stamina during your workout. What you eat after your workout is important in maintaining the muscle you’ve built. Read on to find out what foods… Continue reading What To Eat Before & After A Workout
Best Gym Practices
While the importance of personal safety has always taken precedence at a gym, most people forget about the importance of general gym rules and etiquette. Here are a few general tips that everyone can benefit from knowing when going to the gym. Hygiene: While this may seem like a no-brainer, some forget that gyms can… Continue reading Best Gym Practices
Benefits Of Doing Yoga
Yoga has been around for centuries, dating back thousands of years ago to ancient India. Today, yoga has become a popular form of exercise that allows the body to de-stress and the mind to relax. There are a variety of types of yoga practiced across the nation, but the underlying principles remain the same. Yoga… Continue reading Benefits Of Doing Yoga
Why Is Exercise Important?
While many people know and understand that doing some sort of physical exercise on a daily basis is important, but not many people understand the reasons why. Working out provides the body and the mind with a number of benefits, regardless of age, size, or overall physical ability. Discover the importance of working out and… Continue reading Why Is Exercise Important?
Benefits of a Pole Dancing Workout
Pole dancing is a great way to engage your core, strengthen and tone your legs, and increase your self confidence. Whether your gym offers these types of classes or you’re looking into installing a pole in your home gym, these are all of the ways your body can benefit from pole dancing. Work Everything. Pole… Continue reading Benefits of a Pole Dancing Workout
Shredding For The Wedding
There’s nothing like an engagement that can fuel the fire to get fit. Between finding the perfect gown, choosing the dinner menu and thinking about the photos that will last a lifetime, many brides are adding “shredding for the wedding” to their wedding planning to-do lists. If you are a bride looking to tone up… Continue reading Shredding For The Wedding