CrossFit vs. P90X

Circuit training workouts have become one of the most popular forms of exercise. CrossFit was developed in 2000 when founder Greg Glassman started the first CrossFit gym in Seattle, Washington. Since then, CrossFit has grown into a nationwide exercise program, and has had its share of competitors. Similar high-intensity workouts started to emerge throughout the… Continue reading CrossFit vs. P90X

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Gym Motivation

Staying motivated and pushing through a workout can be one of the most challenging aspects of participating in fitness activities. Read on for tips on how to stay motivated during your workouts. Work out with a trainer or partner. Many people find it easier to start and complete a workout when someone is there to… Continue reading Gym Motivation

Best Gym Practices

While the importance of personal safety has always taken precedence at a gym, most people forget about the importance of general gym rules and etiquette.  Here are a few general tips that everyone can benefit from knowing when going to the gym. Hygiene: While this may seem like a no-brainer, some forget that gyms can… Continue reading Best Gym Practices

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Benefits Of Doing Yoga

Yoga has been around for centuries, dating back thousands of years ago to ancient India. Today, yoga has become a popular form of exercise that allows the body to de-stress and the mind to relax.  There are a variety of types of yoga practiced across the nation, but the underlying principles remain the same. Yoga… Continue reading Benefits Of Doing Yoga

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