Summer is here, and everyone is working hard to get their best beach body. Showing up to the gym in the right gear is important for several reasons. Wearing too much or too little can be detrimental to yourself and others working out around you. Discover what attire works best in a gym setting, and what should never be worn around the circuit.
Tops: Moisture-whisking tanks and t-shirts work best for intense workouts. Avoid wearing layers, long sleeves, or work attire, as these types of tops can restrict your movement or cause you to overheat. During the winter months, it is best to wear a light jacket or hoodie over your workout gear so your muscles don’t tense up before a workout.
Bottoms: Some people prefer to wear shorts; some people prefer to wear long pants. It is best to wear shorts that are made of comfortable, breathable fabric. Just make sure your shorts aren’t too short, and won’t ride up (or down) during the course of your workout. Under no circumstances should jeans be worn in a workout setting. Jean fabric is not forgiving, and won’t move with you during your workout. If you’re into wearing long pants, opt for sweat pants that are comfortable, but not so baggy that they get in your way during your workout.
Underwear: Avoid wearing cotton underwear to the gym. If you’re doing any kind of workout, you’re going to be sweating. Wear moisture-whisking underwear that will help keep you dry and comfortable. When it comes to ladies undergarments, it’s best to wear sports bras. Unlike regular bras, sports bras keep everything in place while you’re moving around. Ladies, avoid wearing thongs to the gym. Not only can they cause discomfort during your workouts, but they could lead to an infection or worse, gym ridicule.
Shoes: Sneakers should be the only shoes worn in a gym. From running sneakers to the sneakers that are custom fit around each toe, it’s important to wear sneakers in the gym. The rubber soles of sneakers help absorb any shock that is created throughout a workout, while the fabric of the sneaker protects the rest of your feet from injury.
Accessories: It is a good idea to remove any kind of jewelry prior to working out. The only accessories that might be necessary in the gym are things like hair ties, headbands, towels, and water bottles. If you are tracking your workouts, a smart phone or notepad might be necessary. Other than that, keep your belongings in a locker or your car during your time at the gym.
Be ready for your next high intensity workout with these gym clothing tips.