On a daily basis, you probably don’t give much (if any) thought to the mouthwash you use. You have some on hand to give your mouth that extra clean feeling or freshen your breath and you’re on your way. You know that using mouthwash offers a list of benefits like reducing levels of bacteria and… Continue reading Alcohol-Based VS. Alcohol-Free Mouthwash
Month: September 2017
Benefits of a Pole Dancing Workout
Pole dancing is a great way to engage your core, strengthen and tone your legs, and increase your self confidence. Whether your gym offers these types of classes or you’re looking into installing a pole in your home gym, these are all of the ways your body can benefit from pole dancing. Work Everything. Pole… Continue reading Benefits of a Pole Dancing Workout
Yoga Therapy
Yoga therapy is a more recent practice that integrates traditional yoga concepts and techniques with an understanding of Western medicine and psychological knowledge. Yoga techniques are used to stimulate and inspire the ways in which we react physically, emotionally, mentally, and spiritually with the world around us in order to develop an understanding of how… Continue reading Yoga Therapy